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January 24, 2018

5 ways that bone broth rocks your body




Craving something nourishing that will boost your immune system and help you look younger?

Look no further than bone broth.

Bone broth is another superfood to add to your list. It’s an excellent source of nutrients, amino acids, gelatin, and collagen. This nutrient complex supports healthy hair, skin, nails, and joints, as well as reduces inflammation in the gut. It’s easy to incorporate bone broth into your daily life: drink it straight, swap out water for bone broth when cooking grains, or use it as a soup base.

Let’s break down all the ways that bone broth rocks your body:

  1. It improves skin elasticity. Bone broth is full of collagen and some studies have show that ingesting collagen can improve elasticity and minimize fine lines.
  2. It helps you sleep better. Bone broth is chock full of nutritious amino acids, such as glycine, which may improve sleep and prevent fatigue.
  3. It’s good for your gut. Just a cup of bone broth each day can improve leaky gut syndrome and all sorts of digestive issues. Gelatin in the broth helps shore up the intestinal lining, fight food allergies, and help with the growth of probiotics. Bone broth can treat or minimize diarrhea and constipation as well.
  4. It builds up the immune system. Bone broth is loaded with minerals and amino acids that can strengthen your immune system.
  5. It eases joint pain and increases bone strength. Bone broth contains glucosamine, gelatin, and other nutritional benefits that can treat joint pain and even help to prevent osteoarthritis. Phosphorus, magnesium, and calcium from the broth's bones help your own bones stay healthy and strong.

You can buy bone broth at grocery stores like Whole Foods but for instructions on how to make your own turkey bone broth, check out this post at Nourished Kitchen.

(Photo: nourishedkitchen.com)

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January 22, 2018

Skincare resolutions for 2018 and beyond




With a new year, set some new skincare goals to achieve glowing skin! We may be biased, but we think our skincare resolutions for 2018 are the most fun and achievable New Year's resolutions you could make! Below are our top suggestions for happier, healthier skin this year and beyond.


Cleanse every evening: Take the time to thoroughly cleanse and remove makeup before bed. This alone can have a profound effect on your skin's health, which is why it's our number-one tip!


Add a serum: Incorporate a serum into your routine and moisturize every day. If you need help choosing the right one for your skin, we're more than happy to schedule a consultation or chat before your next appointment.


Mask it up! Using a mask twice a week can keep your skin in top condition in between treatments. Purifying, detoxifying, or moisturizing, we have options for every skin need and lifestyle.


Get regular facials: We recommend coming in every 4–6 weeks for a treatment. Skin is constantly in flux and we can't stress enough the importance of seeing a professional regularly to address changes to your skin's condition.


Be beautiful: Inside and out, you are beautiful. Remind yourself of this every day.


We hope you all have had a happy and healthy New Year so far, and we can't wait to see you all throughout 2018 to continue this skincare journey together!

(Photo: trufora.com)


(Photo: trufora.com)

December 11, 2017